Shrimp Summer Rolls
1 serving of shrimp summer rolls contains 307 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (17% of your Daily Value), vitamin b12 (28% of your Daily Value), and vitamin k (29% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
- Crushed red pepper flakes
1 tbsp or 1g
Directions
- To prepare rolls: Cook shrimp in boiling water just until curled and opaque in the center, 1 to 2 minutes. Drain and refresh under cold running water. Transfer to a clean cutting board to cool, then chop
- Combine the shrimp with sprouts, scallions, mint, 1 tablespoon fish sauce, and 1 tablespoon lime juice in a large bowl.
- Working with one wrapper at a time, soak in a large bowl of very warm water until softened, about 30 seconds. Place the soaked wrapper on a clean, damp kitchen towel. Put a generous 1/3 cup of the shrimp filling in the center, fold the wrapper over the filling and roll into a tight cylinder, folding in the sides as you go. Repeat with the remaining wrappers and filling.
- To prepare dipping sauce: Stir together 3 tablespoons lime juice, water, 2 tablespoons fish sauce, sugar, garlic, serrano (or crushed red pepper) and scallion in a small bowl until the sugar is dissolved.
- To serve, cut each roll in half and serve with the dipping sauce.
Nutrition Facts
For 1 serving of shrimp summer rolls (193g)
Nutrient | Value | %DV |
---|---|---|
Calories | 307 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 71mg | 24% |
Sodium | 1136mg | 49% |
Carbs | 66g | 24% |
Net carbs | 64g | |
Fiber | 2g | 7% |
Sugar | 5g | |
Protein | 9g | |
Calcium | 49mg | 5% |
Iron | 1mg | 16% |
Potassium | 179mg | 4% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 79μg | |
Caffeine | 0mg | |
Choline | 52mg | 9% |
Copper | 0.1mg | 15% |
Fluoride | 0μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 0.1mg | 5% |
Niacin | 2mg | 9% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 160mg | 23% |
Retinol | 31μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 238IU | |
Vitamin A | 38μg | 4% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 35μg | 29% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |