Shrimp Summer Rolls

Shrimp Summer Rolls
Carbs 86% Protein 12%
Percent Calories

1 serving of shrimp summer rolls contains 307 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (17% of your Daily Value), vitamin b12 (28% of your Daily Value), and vitamin k (29% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. To prepare rolls: Cook shrimp in boiling water just until curled and opaque in the center, 1 to 2 minutes. Drain and refresh under cold running water. Transfer to a clean cutting board to cool, then chop
  2. Combine the shrimp with sprouts, scallions, mint, 1 tablespoon fish sauce, and 1 tablespoon lime juice in a large bowl.
  3. Working with one wrapper at a time, soak in a large bowl of very warm water until softened, about 30 seconds. Place the soaked wrapper on a clean, damp kitchen towel. Put a generous 1/3 cup of the shrimp filling in the center, fold the wrapper over the filling and roll into a tight cylinder, folding in the sides as you go. Repeat with the remaining wrappers and filling.
  4. To prepare dipping sauce: Stir together 3 tablespoons lime juice, water, 2 tablespoons fish sauce, sugar, garlic, serrano (or crushed red pepper) and scallion in a small bowl until the sugar is dissolved.
  5. To serve, cut each roll in half and serve with the dipping sauce.

Nutrition Facts

For 1 serving of shrimp summer rolls (193g)

Nutrient Value %DV
Calories 307
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 71mg 24%
Sodium 1136mg 49%
Carbs 66g 24%
Net carbs 64g
Fiber 2g 7%
Sugar 5g
Protein 9g
Calcium 49mg 5%
Iron 1mg 16%
Potassium 179mg 4%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 79μg
Caffeine 0mg
Choline 52mg 9%
Copper 0.1mg 15%
Fluoride 0μg
Folate (B9) 40μg 10%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.1mg 5%
Niacin 2mg 9%
Pantothenic acid 0.3mg 5%
Phosphorus 160mg 23%
Retinol 31μg
Riboflavin (B2) 0mg 3%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 238IU
Vitamin A 38μg 4%
Vitamin B12 1μg 28%
Vitamin B6 0.2mg 12%
Vitamin C 9mg 10%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 6%
Vitamin K 35μg 29%
Zinc 1mg 7%
Sugars
Sugar 5g
Sucrose 2g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.5g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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