Shrimp Summer Rolls

Shrimp Summer Rolls
Carbs 86%Protein 12%
Percent Calories

1 serving of shrimp summer rolls contains 307 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (17% of your Daily Value), vitamin b12 (28% of your Daily Value), and vitamin k (29% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. To prepare rolls: Cook shrimp in boiling water just until curled and opaque in the center, 1 to 2 minutes. Drain and refresh under cold running water. Transfer to a clean cutting board to cool, then chop
  2. Combine the shrimp with sprouts, scallions, mint, 1 tablespoon fish sauce, and 1 tablespoon lime juice in a large bowl.
  3. Working with one wrapper at a time, soak in a large bowl of very warm water until softened, about 30 seconds. Place the soaked wrapper on a clean, damp kitchen towel. Put a generous 1/3 cup of the shrimp filling in the center, fold the wrapper over the filling and roll into a tight cylinder, folding in the sides as you go. Repeat with the remaining wrappers and filling.
  4. To prepare dipping sauce: Stir together 3 tablespoons lime juice, water, 2 tablespoons fish sauce, sugar, garlic, serrano (or crushed red pepper) and scallion in a small bowl until the sugar is dissolved.
  5. To serve, cut each roll in half and serve with the dipping sauce.

Nutrition Facts

For 1 serving of shrimp summer rolls (193g)

NutrientValue%DV
Calories307
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol71mg 24%
Sodium1136mg 49%
Carbs66g 24%
Net carbs64g
Fiber2g 7%
Sugar5g
Protein9g
Calcium49mg 5%
Iron1mg 16%
Potassium179mg 4%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene79μg
Caffeine0mg
Choline52mg 9%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium37mg 9%
Manganese0.1mg 5%
Niacin2mg 9%
Pantothenic acid0.3mg 5%
Phosphorus160mg 23%
Retinol31μg
Riboflavin (B2)0mg 3%
Selenium18μg 33%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU238IU
Vitamin A38μg 4%
Vitamin B121μg 28%
Vitamin B60.2mg 12%
Vitamin C9mg 10%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K35μg 29%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose2g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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