Herbed Pork Tenderloin
1 serving of herbed pork tenderloin contains 226 Calories. The macronutrient breakdown is 13% carbs, 44% fat, and 44% protein. This is a good source of protein (43% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (74% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- Preheat oven to 400°F.
- Combine the onions, olive oil, lemon juice, rosemary, thyme, oregano, basil, paprika, garlic, salt, and pepper in a bowl.
- Rub the mixture over the pork tenderloin.
- Place the pork in a shallow roasting pan and bake uncovered at 400°F for 90 minutes or until the internal temperature reaches 175°F.
- Remove from the oven, cover with foil, and let rest for 10 minutes.
- Slice the pork into servings.
Nutrition Facts
For 1 serving of herbed pork tenderloin (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 353mg | 15% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 24g | |
| Calcium | 33mg | 3% |
| Iron | 2mg | 20% |
| Potassium | 556mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0.4μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.1mg | 7% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 298mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 80IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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