Herb Whipped Potatoes
1 serving of herb whipped potatoes contains 236 Calories. The macronutrient breakdown is 24% carbs, 69% fat, and 8% protein. This is a good source of potassium (9% of your Daily Value) and vitamin a (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cut potatoes into chunks, leaving the peel on or removing it as desired. Place in a large pot, cover with water, and bring to a boil. Cook until fork tender, about 15-25 minutes.
- Transfer the cooked potatoes to a large mixing bowl or stand mixer. Add parsley, minced garlic, salt, butter, ricotta cheese, and sour cream. Whip until all ingredients are combined and the texture is creamy.
- Adjust the consistency by adding more sour cream for thinner potatoes or using less for a thicker consistency. Serve and enjoy.
Nutrition Facts
For 1 serving of herb whipped potatoes (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 18g | 24% |
| Saturated fats | 12g | 58% |
| Trans fats | 1g | |
| Cholesterol | 50mg | 17% |
| Sodium | 431mg | 19% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 86mg | 9% |
| Iron | 1mg | 9% |
| Potassium | 401mg | 9% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 99mg | 14% |
| Retinol | 159μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 651IU | |
| Vitamin A | 165μg | 18% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
