Cheesy Herb Potatoes & Eggs
1 servings of cheesy herb potatoes & eggs contains 600 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of protein (56% of your Daily Value), fiber (22% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Thinly slice the potato.
- Heat olive oil in a wide frying pan over medium heat. Add the potato slices and cook covered for 15 minutes, stirring occasionally to prevent burning.
- Dice the onion while the potatoes are cooking.
- Whisk the eggs in a cup using a fork.
- Add the diced onion to the pan and cook for an additional 5 minutes.
- Pour in the whisked eggs, then add cheese, herbs, salt, and pepper. Cook for about 2 minutes or until the eggs are set.
Nutrition Facts
For 1 servings of cheesy herb potatoes & eggs (812g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 600 | |
| Fats | 32g | 41% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 408mg | 136% |
| Sodium | 660mg | 29% |
| Carbs | 46g | 17% |
| Net carbs | 40g | |
| Fiber | 6g | 22% |
| Sugar | 6g | |
| Protein | 31g | |
| Calcium | 546mg | 55% |
| Iron | 4mg | 50% |
| Potassium | 1205mg | 26% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 109μg | |
| Caffeine | 0mg | |
| Choline | 333mg | 61% |
| Copper | 0.3mg | 36% |
| Fluoride | 2μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 602mg | 86% |
| Retinol | 229μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1005IU | |
| Vitamin A | 241μg | 27% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 89IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 25μg | 21% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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