Simple Herb Tossed Sweet Potato

Simple Herb Tossed Sweet Potato
Fat 10%Carbs 83%
Percent Calories

1 serving of simple herb tossed sweet potato contains 215 Calories. The macronutrient breakdown is 83% carbs, 10% fat, and 7% protein. This is a good source of fiber (25% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (173% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Peel and cube sweet potatoes. Place in a large pot and cover with water. Boil for about 8-10 minutes or until just tender. Drain.
  2. While potatoes are cooking, roughly chop parsley and peppermint, mince garlic, and slice scallions.
  3. Transfer potatoes to a large mixing bowl. Add spices, olive oil, and toss to combine.
  4. Add fresh parsley, mint, garlic and scallions. Toss gently again to combine. Adjust seasoning if needed.

Nutrition Facts

For 1 serving of simple herb tossed sweet potato (233g)

NutrientValue%DV
Calories215
Fats3g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium148mg 6%
Carbs45g 16%
Net carbs38g
Fiber7g 25%
Sugar9g
Protein4g
Calcium81mg 8%
Iron2mg 22%
Potassium785mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene18653μg
Caffeine0mg
Choline28mg 5%
Copper0.3mg 36%
Fluoride0μg
Folate (B9)34μg 8%
Lycopene0μg
Magnesium59mg 14%
Manganese1mg 28%
Niacin1mg 8%
Pantothenic acid2mg 35%
Phosphorus111mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU31156IU
Vitamin A1557μg 173%
Vitamin B120μg 0%
Vitamin B60.5mg 36%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K62μg 52%
Zinc1mg 7%
Sugars
Sugar9g
Sucrose5g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch27g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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