Heart Healthy Whole Grain Blueberry Instant Oatmeal

Trader Joe's

Fat 14% Carbs 76% Protein 10%
Percent Calories

1 packet of heart healthy whole grain blueberry instant oatmeal (Trader Joe's) contains 160 Calories. The macronutrient breakdown is 76% carbs, 14% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value), potassium (7% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 packet of heart healthy whole grain blueberry instant oatmeal (45g)

Nutrient Value %DV
Calories 160
Fats 3g 3%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 90mg 4%
Carbs 30g 11%
Net carbs 25g
Fiber 5g 18%
Sugar
Protein 4g
Calcium 200mg 20%
Iron 1mg 10%
Potassium 350mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 90mg 100%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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