Healthy Seaweed Snacks

Natural Garden

Fat 60% Carbs 20% Protein 20%
Percent Calories

10 sheets of healthy seaweed snacks (Natural Garden) contains 34 Calories. The macronutrient breakdown is 20% carbs, 60% fat, and 20% protein. This has a relatively high calorie density, with 680 Calories per 100g.

Nutrition Facts

For 10 sheets of healthy seaweed snacks (5g)

Nutrient Value %DV
Calories 34
Fats 2g 3%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Carbs 2g 1%
Net carbs 1g
Fiber 0.1g 0.4%
Sugar 0g
Protein 2g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 75μg 8%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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