Healthy Seaweed Snacks

Natural Garden

Fat 46% Carbs 31% Protein 24%
Percent Calories

10 sheets of healthy seaweed snacks (Natural Garden) contains 24 Calories. The macronutrient breakdown is 31% carbs, 46% fat, and 24% protein. This has a relatively high calorie density, with 480 Calories per 100g.

Nutrition Facts

For 10 sheets of healthy seaweed snacks (5g)

Nutrient Value %DV
Calories 24
Fats 1g 2%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 127mg 6%
Carbs 2g 1%
Net carbs 2g
Fiber 0.1g 0.4%
Sugar 0g
Protein 1g
Calcium 10mg 1%
Iron 0.2mg 2%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 8mg 9%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods