Hawaiian Turkey Sliders

Hawaiian Turkey Sliders
Fat 36%Carbs 36%Protein 27%
Percent Calories

1 slider of hawaiian turkey sliders contains 275 Calories. The macronutrient breakdown is 36% carbs, 36% fat, and 27% protein. This is a good source of protein (34% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
6 slider
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Slice scallion, mince garlic, and cut onion into 1/4-inch-thick rings. Peel pineapple and cut into thick fresh rings, or buy pre-cut rings. Set aside.
  2. Preheat grill to medium-high.
  3. Combine turkey, teriyaki sauce, scallions, and garlic in a medium bowl; gently knead together. Form into 6 burgers, about 3 inches wide.
  4. Oil the grill rack. Grill the burgers until an instant-read thermometer inserted in the center registers 165°F, 2 to 3 minutes per side.
  5. Grill pineapple rings until lightly charred, about 2 minutes per side. Grill onions until lightly charred and starting to soften, about 2 minutes per side.
  6. Assemble the burgers on toasted buns with 1 teaspoon mayonnaise, 1 lettuce leaf, 1 pineapple ring, and about 3 onion rings each.

Nutrition Facts

For 1 slider of hawaiian turkey sliders (215g)

NutrientValue%DV
Calories275
Fats11g 14%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol55mg 18%
Sodium437mg 19%
Carbs25g 9%
Net carbs23g
Fiber2g 8%
Sugar8g
Protein19g
Calcium90mg 9%
Iron2mg 31%
Potassium379mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1513μg
Caffeine0mg
Choline51mg 9%
Copper0.2mg 22%
Fluoride0μg
Folate (B9)86μg 21%
Lycopene0μg
Magnesium40mg 10%
Manganese1mg 32%
Niacin7mg 44%
Pantothenic acid1mg 22%
Phosphorus211mg 30%
Retinol16μg
Riboflavin (B2)0.3mg 20%
Selenium24μg 45%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU2575IU
Vitamin A142μg 16%
Vitamin B121μg 33%
Vitamin B61mg 41%
Vitamin C29mg 32%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K50μg 42%
Zinc2mg 20%
Sugars
Sugar8g
Sucrose3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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