Hawaiian Turkey Sliders

1 slider of hawaiian turkey sliders contains 275 Calories. The macronutrient breakdown is 36% carbs, 36% fat, and 27% protein. This is a good source of protein (34% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 6 slider
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Slice scallion, mince garlic, and cut onion into 1/4-inch-thick rings. Peel pineapple and cut into thick fresh rings, or buy pre-cut rings. Set aside.
- Preheat grill to medium-high.
- Combine turkey, teriyaki sauce, scallions, and garlic in a medium bowl; gently knead together. Form into 6 burgers, about 3 inches wide.
- Oil the grill rack. Grill the burgers until an instant-read thermometer inserted in the center registers 165°F, 2 to 3 minutes per side.
- Grill pineapple rings until lightly charred, about 2 minutes per side. Grill onions until lightly charred and starting to soften, about 2 minutes per side.
- Assemble the burgers on toasted buns with 1 teaspoon mayonnaise, 1 lettuce leaf, 1 pineapple ring, and about 3 onion rings each.
Nutrition Facts
For 1 slider of hawaiian turkey sliders (215g)
Nutrient | Value | %DV |
---|---|---|
Calories | 275 | |
Fats | 11g | 14% |
Saturated fats | 2g | 12% |
Trans fats | 0.1g | |
Cholesterol | 55mg | 18% |
Sodium | 437mg | 19% |
Carbs | 25g | 9% |
Net carbs | 23g | |
Fiber | 2g | 8% |
Sugar | 8g | |
Protein | 19g | |
Calcium | 90mg | 9% |
Iron | 2mg | 31% |
Potassium | 379mg | 8% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1513μg | |
Caffeine | 0mg | |
Choline | 51mg | 9% |
Copper | 0.2mg | 22% |
Fluoride | 0μg | |
Folate (B9) | 86μg | 21% |
Lycopene | 0μg | |
Magnesium | 40mg | 10% |
Manganese | 1mg | 32% |
Niacin | 7mg | 44% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 211mg | 30% |
Retinol | 16μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 24μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 2575IU | |
Vitamin A | 142μg | 16% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 50μg | 42% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 8g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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