Harvest Grain Alaskan Cod

Aqua Star Smart Seafood

Fat 40%Carbs 40%Protein 20%
Percent Calories

1 fillet of harvest grain alaskan cod (Aqua Star Smart Seafood) contains 160 Calories. The macronutrient breakdown is 40% carbs, 40% fat, and 20% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 1 fillet of harvest grain alaskan cod (70g)

NutrientValue%DV
Calories160
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol15mg 5%
Sodium650mg 28%
Carbs16g 6%
Net carbs15g
Fiber1g 4%
Sugar1g
Protein8g
Calcium20mg 2%
Iron1mg 16%
Potassium125mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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