Hamburger bun
Mixed-grain
600 grams of hamburger bun (Mixed-grain) contains 1578 Calories. The macronutrient breakdown is 66% carbs, 20% fat, and 14% protein. This has a relatively high calorie density, with 263 Calories per 100g.
Nutrition Facts
For 600 grams of hamburger bun
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1578 | |
| Fats | 36g | 46% |
| Saturated fats | 8g | 42% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2748mg | 119% |
| Carbs | 268g | 97% |
| Net carbs | 245g | |
| Fiber | 23g | 81% |
| Sugar | 38g | |
| Protein | 58g | |
| Calcium | 570mg | 57% |
| Iron | 24mg | 296% |
| Potassium | 960mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 1mg | 144% |
| Fluoride | – | |
| Folate (B9) | 666μg | 167% |
| Lycopene | 0μg | |
| Magnesium | 264mg | 63% |
| Manganese | 6mg | 265% |
| Niacin | 27mg | 168% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 732mg | 105% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 143% |
| Selenium | 191μg | 347% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 232% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 19μg | 15% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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