Hamburgers

Hamburgers
Fat 58% Carbs 19% Protein 23%
Percent Calories

1 burger of hamburgers contains 485 Calories. The macronutrient breakdown is 19% carbs, 58% fat, and 23% protein. This is a good source of protein (49% of your Daily Value), potassium (11% of your Daily Value), and iron (54% of your Daily Value).

Makes
4 burger
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Pre-Heat oven to 400 degrees. Add bacon strips to baking sheet. Bake in oven until crispy, drain on paper towel.
  2. Season beef with salt and pepper. whisk egg in small bowl and add to beef along with finely chopped onion.
  3. Slice tomatoes 1/2 inch thick.
  4. Form burgers into 4 patties.
  5. Heat pan to medium high heat. Add burgers and cook until desired temperature is reached.
  6. Add burger to bun, place pickles, tomatoes, and bacon on top.

Nutrition Facts

For 1 burger of hamburgers (247g)

Nutrient Value %DV
Calories 485
Fats 31g 40%
Saturated fats 11g 56%
Trans fats 1g
Cholesterol 135mg 45%
Sodium 775mg 34%
Carbs 23g 8%
Net carbs 20g
Fiber 3g 9%
Sugar 5g
Protein 27g
Calcium 85mg 9%
Iron 4mg 54%
Potassium 536mg 11%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 33μg
Beta carotene 146μg
Caffeine 0mg
Choline 122mg 22%
Copper 0.2mg 22%
Fluoride 31μg
Folate (B9) 71μg 18%
Lycopene 791μg
Magnesium 48mg 11%
Manganese 1mg 23%
Niacin 7mg 46%
Pantothenic acid 1mg 23%
Phosphorus 289mg 41%
Retinol 26μg
Riboflavin (B2) 0.3mg 27%
Selenium 37μg 67%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 363IU
Vitamin A 40μg 4%
Vitamin B12 3μg 108%
Vitamin B6 1mg 40%
Vitamin C 6mg 7%
Vitamin D IU 16IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 1mg 4%
Vitamin K 9μg 7%
Zinc 6mg 51%
Sugars
Sugar 5g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 56%
Monounsaturated fats 14g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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