Hamburgers
1 burger of hamburgers contains 485 Calories. The macronutrient breakdown is 19% carbs, 58% fat, and 23% protein. This is a good source of protein (49% of your Daily Value), potassium (11% of your Daily Value), and iron (54% of your Daily Value).
- Makes
- 4 burger
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Pre-Heat oven to 400 degrees. Add bacon strips to baking sheet. Bake in oven until crispy, drain on paper towel.
- Season beef with salt and pepper. whisk egg in small bowl and add to beef along with finely chopped onion.
- Slice tomatoes 1/2 inch thick.
- Form burgers into 4 patties.
- Heat pan to medium high heat. Add burgers and cook until desired temperature is reached.
- Add burger to bun, place pickles, tomatoes, and bacon on top.
Nutrition Facts
For 1 burger of hamburgers (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 485 | |
| Fats | 31g | 40% |
| Saturated fats | 11g | 56% |
| Trans fats | 1g | |
| Cholesterol | 135mg | 45% |
| Sodium | 775mg | 34% |
| Carbs | 23g | 8% |
| Net carbs | 20g | |
| Fiber | 3g | 9% |
| Sugar | 5g | |
| Protein | 27g | |
| Calcium | 85mg | 9% |
| Iron | 4mg | 54% |
| Potassium | 536mg | 11% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 146μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.2mg | 22% |
| Fluoride | 31μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 791μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 23% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 289mg | 41% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 363IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 9μg | 7% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
