Ham & Swiss, Small

Deli Delicious

Fat 45% Carbs 36% Protein 18%
Percent Calories

1 Serving of ham & swiss, small (Deli Delicious) contains 810 Calories. The macronutrient breakdown is 36% carbs, 45% fat, and 18% protein. This is a good source of protein (68% of your Daily Value), fiber (39% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 Serving of ham & swiss, small

Nutrient Value %DV
Calories 810
Fats 42g 54%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 1930mg 84%
Carbs 76g 28%
Net carbs 65g
Fiber 11g 39%
Sugar 12g
Protein 38g
Calcium 150mg 15%
Iron 0.4mg 5%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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