Ham with Swiss Italian Sandwich, Small

Amato's

Fat 26% Carbs 49% Protein 26%
Percent Calories

11 ⅛ oz of ham with swiss italian sandwich, small (Amato's) contains 380 Calories. The macronutrient breakdown is 49% carbs, 26% fat, and 26% protein. This is a good source of protein (45% of your Daily Value).

Nutrition Facts

For 11 ⅛ oz of ham with swiss italian sandwich, small

Nutrient Value %DV
Calories 380
Fats 11g 14%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1390mg 60%
Carbs 47g 17%
Net carbs 44g
Fiber 3g 11%
Sugar 8g
Protein 25g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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