Ham & Swiss Hoagie

Hearn Kirkwood

Fat 31% Carbs 45% Protein 24%
Percent Calories

1 package of ham & swiss hoagie (Hearn Kirkwood) contains 530 Calories. The macronutrient breakdown is 45% carbs, 31% fat, and 24% protein. This is a good source of protein (59% of your Daily Value), potassium (16% of your Daily Value), and calcium (55% of your Daily Value).

Nutrition Facts

For 1 package of ham & swiss hoagie (258g)

Nutrient Value %DV
Calories 530
Fats 19g 24%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1010mg 44%
Carbs 61g 22%
Net carbs 58g
Fiber 3g 11%
Sugar 3g
Protein 33g
Calcium 547mg 55%
Iron 5mg 63%
Potassium 775mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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