Ham Salad

Kroger

Fat 72% Carbs 13% Protein 15%
Percent Calories

½ cup of ham salad (Kroger) contains 240 Calories. The macronutrient breakdown is 13% carbs, 72% fat, and 15% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For ½ cup of ham salad (100g)

Nutrient Value %DV
Calories 240
Fats 19g 24%
Saturated fats 4g 18%
Trans fats
Cholesterol 35mg 12%
Sodium 710mg 31%
Carbs 8g 3%
Net carbs 8g
Fiber
Sugar 7g
Protein 9g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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