Ham Salad

Publix Deli

Fat 70% Carbs 14% Protein 16%
Percent Calories

½ cup of ham salad (Publix Deli) contains 240 Calories. The macronutrient breakdown is 14% carbs, 70% fat, and 16% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For ½ cup of ham salad (100g)

Nutrient Value %DV
Calories 240
Fats 18g 23%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 740mg 32%
Carbs 8g 3%
Net carbs 8g
Fiber 0g 0%
Sugar 6g
Protein 9g
Calcium 0mg 0%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes