Ham & Cheese Panini
1 serving of ham & cheese panini contains 643 Calories. The macronutrient breakdown is 33% carbs, 40% fat, and 27% protein. This is a good source of protein (79% of your Daily Value), fiber (35% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Gouda cheese 60g
Directions
- Put all of the ingredients on the bread and put the bread in a pan/panini maker.
Nutrition Facts
For 1 serving of ham & cheese panini (346g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 643 | |
| Fats | 28g | 36% |
| Saturated fats | 14g | 70% |
| Trans fats | 0g | |
| Cholesterol | 116mg | 39% |
| Sodium | 1856mg | 81% |
| Carbs | 53g | 19% |
| Net carbs | 43g | |
| Fiber | 10g | 35% |
| Sugar | 10g | |
| Protein | 44g | |
| Calcium | 563mg | 56% |
| Iron | 4mg | 49% |
| Potassium | 809mg | 17% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.4mg | 50% |
| Fluoride | 0μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 3mg | 120% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 730mg | 104% |
| Retinol | 98μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 61μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 534IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 6% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 1g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
