Ham & Cheese Croissant

Kolache Factory

Fat 60% Carbs 27% Protein 12%
Percent Calories

1 croissant of ham & cheese croissant (Kolache Factory) contains 630 Calories. The macronutrient breakdown is 27% carbs, 60% fat, and 12% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For 1 croissant of ham & cheese croissant

Nutrient Value %DV
Calories 630
Fats 42g 54%
Saturated fats 21g 105%
Trans fats 0g
Cholesterol 680mg 227%
Sodium 1150mg 50%
Carbs 43g 16%
Net carbs 41g
Fiber 2g 7%
Sugar 12g
Protein 19g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 21g 105%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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