Ham Bacon Melt Sandwich

Avenue

Fat 29% Carbs 46% Protein 25%
Percent Calories

1 ea of ham bacon melt sandwich (Avenue) contains 340 Calories. The macronutrient breakdown is 46% carbs, 29% fat, and 25% protein. This is a good source of protein (38% of your Daily Value).

Nutrition Facts

For 1 ea of ham bacon melt sandwich

Nutrient Value %DV
Calories 340
Fats 11g 14%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1242mg 54%
Carbs 39g 14%
Net carbs 38g
Fiber 1g 4%
Sugar 4g
Protein 21g
Calcium 130mg 13%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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