Ham and Swiss on Sourdough Bread

On The Go

Fat 32%Carbs 38%Protein 31%
Percent Calories

1 sandwich of ham and swiss on sourdough bread (On The Go) contains 350 Calories. The macronutrient breakdown is 38% carbs, 32% fat, and 31% protein. This is a good source of protein (46% of your Daily Value), calcium (33% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham and swiss on sourdough bread (198g)

NutrientValue%DV
Calories350
Fats12g 15%
Saturated fats6g 30%
Trans fats0g
Cholesterol65mg 22%
Sodium1330mg 58%
Carbs32g 12%
Net carbs30g
Fiber2g 7%
Sugar5g
Protein26g
Calcium325mg 33%
Iron4mg 45%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A450μg 50%
Vitamin B12
Vitamin B6
Vitamin C5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes