Sourdough Breakfast Sandwich

Ham, egg, and American and Swiss cheeses on grilled sourdough bread - Jack in the Box

Fat 51% Carbs 30% Protein 19%
Percent Calories

1 serving of sourdough breakfast sandwich (Ham, egg, and American and Swiss cheeses on grilled sourdough bread - Jack in the Box) contains 420 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 19% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 1 serving of sourdough breakfast sandwich (156g)

Nutrient Value %DV
Calories 420
Fats 24g 31%
Saturated fats 8g 40%
Trans fats
Cholesterol 230mg 77%
Sodium 980mg 43%
Carbs 31g 11%
Net carbs 29g
Fiber 2g 7%
Sugar
Protein 20g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 230mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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