Ham and Salami Sandwich
2 slices of ham and salami sandwich contains 618 Calories. The macronutrient breakdown is 27% carbs, 45% fat, and 28% protein. This is a good source of protein (77% of your Daily Value), fiber (27% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 slices
- Prep Time
- 5 minutes
Ingredients
Provolone cheese 1 oz or 28g
Directions
- Insert the meat and cheese between the two slices of bread in a order that best satisfies your taste buds.
Nutrition Facts
For 2 slices of ham and salami sandwich (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 618 | |
| Fats | 31g | 40% |
| Saturated fats | 13g | 63% |
| Trans fats | 0g | |
| Cholesterol | 106mg | 35% |
| Sodium | 2370mg | 103% |
| Carbs | 41g | 15% |
| Net carbs | 33g | |
| Fiber | 8g | 27% |
| Sugar | 6g | |
| Protein | 43g | |
| Calcium | 328mg | 33% |
| Iron | 4mg | 47% |
| Potassium | 644mg | 14% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.4mg | 42% |
| Fluoride | 12μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 24% |
| Manganese | 2mg | 100% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 563mg | 80% |
| Retinol | 65μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 61μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 98% |
| Vitamin A IU | 249IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.5g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
