Guava Cheese Puffs

Entenmann's

Fat 52% Carbs 43%
Percent Calories

1 puff of guava cheese puffs (Entenmann's) contains 310 Calories. The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein. This is a good source of vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 puff of guava cheese puffs (90g)

Nutrient Value %DV
Calories 310
Fats 18g 23%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 280mg 12%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 4%
Sugar 15g
Protein 4g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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