Parmesan Onion Puffs

1 serving of parmesan onion puffs contains 41 Calories. The macronutrient breakdown is 31% carbs, 58% fat, and 11% protein. This has a relatively high calorie density, with 387 Calories per 100g.
- Makes
- 40 servings
- Prep Time
- 25 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 400°F and position the rack in the upper third.
- In a bowl, mix together the Parmesan cheese, light mayonnaise, chopped onions, and cayenne pepper.
- Using a cutter, cut 4 rounds from each slice of bread and arrange them on a baking sheet. Bake until crisp and lightly golden, about 3 to 4 minutes. Allow to cool slightly on the sheet.
- Spread a rounded 1/2 teaspoon of the cheese mixture on each toast, spreading to the edges. Bake until the topping is puffed and golden, about 6 minutes.
Nutrition Facts
For 1 serving of parmesan onion puffs (11g)
Nutrient | Value | %DV |
---|---|---|
Calories | 41 | |
Fats | 3g | 3% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 72mg | 3% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0.2g | 1% |
Sugar | 0.4g | |
Protein | 1g | |
Calcium | 27mg | 3% |
Iron | 0.2mg | 3% |
Potassium | 10mg | 0.2% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0mg | 1% |
Fluoride | 3μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 2mg | 1% |
Manganese | 0mg | 1% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 17mg | 2% |
Retinol | 4μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 16IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0mg | 0.5% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0.5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 5μg | 4% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |