Parmesan Onion Puffs

Parmesan Onion Puffs
Fat 58%Carbs 31%Protein 11%
Percent Calories

1 serving of parmesan onion puffs contains 41 Calories. The macronutrient breakdown is 31% carbs, 58% fat, and 11% protein. This has a relatively high calorie density, with 387 Calories per 100g.

Makes
40 servings
Prep Time
25 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F and position the rack in the upper third.
  2. In a bowl, mix together the Parmesan cheese, light mayonnaise, chopped onions, and cayenne pepper.
  3. Using a cutter, cut 4 rounds from each slice of bread and arrange them on a baking sheet. Bake until crisp and lightly golden, about 3 to 4 minutes. Allow to cool slightly on the sheet.
  4. Spread a rounded 1/2 teaspoon of the cheese mixture on each toast, spreading to the edges. Bake until the topping is puffed and golden, about 6 minutes.

Nutrition Facts

For 1 serving of parmesan onion puffs (11g)

NutrientValue%DV
Calories41
Fats3g 3%
Saturated fats1g 3%
Trans fats0g
Cholesterol2mg 1%
Sodium72mg 3%
Carbs3g 1%
Net carbs3g
Fiber0.2g 1%
Sugar0.4g
Protein1g
Calcium27mg 3%
Iron0.2mg 3%
Potassium10mg 0.2%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 1%
Fluoride3μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium2mg 1%
Manganese0mg 1%
Niacin0.3mg 2%
Pantothenic acid0mg 1%
Phosphorus17mg 2%
Retinol4μg
Riboflavin (B2)0mg 2%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU16IU
Vitamin A4μg 0.4%
Vitamin B120μg 1%
Vitamin B60mg 0.5%
Vitamin C0mg 0%
Vitamin D IU0.5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K5μg 4%
Zinc0.1mg 1%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0.1g
Galactose0g
Starch2g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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