Ground Beef Omelet

Ingredients

• Onions

  Raw

  4 tbsp chopped or 40g

• Fresh cilantro

  Coriander leaves, raw

  4 tbsp or 4g

• Ground beef

  80% lean meat / 20% fat, raw

  4 oz or 113g

• Salt

  Table

  1 tsp or 6g

• Chili powder

  Spices

  1 tsp or 3g

• Butter

  Unsalted

  1 tbsp or 14g

• Egg

  Whole, fresh eggs

  6 extra large or 336g

Directions

1. Chop onions and cilantro.
2. Place beef, onion, cilantro, salt, and chili powder together in a big bowl. Mix thoroughly with your hands.
3. Heat a pan on medium-high until it gets hot. You shouldn’t need to add any oil.
4. Put the meat in the pan. Let meat brown on the bottom, without touching it, for 3 minutes.
5. Break up with a wooden spoon and continue to let it cook, stirring occasionally (until all the pink is gone).
6. Heat a non-stick pan over medium heat with a bit of butter.
7. Whisk 2-3 eggs together and pour into the pan. Rotate pan so the eggs cover the bottom. Cook in the pan until firm. Remove onto a plate. Top half with the beef and fold omelet over onto it self.
8. Serve and enjoy!