Grilled Potato Smash

Grilled Potato Smash
Fat 32%Carbs 55%Protein 13%
Percent Calories

1 serving of grilled potato smash contains 250 Calories. The macronutrient breakdown is 55% carbs, 32% fat, and 13% protein. This is a good source of protein (15% of your Daily Value), fiber (20% of your Daily Value), and potassium (18% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Can substitute approximately 2 lbs of tiny potatoes. Preheat the grill, or preheat the oven to 475F.
  2. Divide the potatoes, oil, salt, garlic, and cumin seeds (if using) between two large lengths of aluminum foil. Fold and scrunch up the sides of each to form two well-sealed pouches.
  3. Place the pouches directly on the hot grill (or on a baking sheet in the oven) until the potatoes are soft, 40 to 45 minutes.
  4. Dump the pouch contents into a large bowl and squeeze the lemons over everything.
  5. Smash the potatoes with a fork, stir in the yogurt, and serve.

Nutrition Facts

For 1 serving of grilled potato smash (262g)

NutrientValue%DV
Calories250
Fats10g 12%
Saturated fats1g 7%
Trans fats0g
Cholesterol2mg 1%
Sodium803mg 35%
Carbs37g 13%
Net carbs31g
Fiber6g 20%
Sugar3g
Protein8g
Calcium101mg 10%
Iron2mg 28%
Potassium853mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline28mg 5%
Copper0.3mg 32%
Fluoride0.1μg
Folate (B9)30μg 8%
Lycopene0μg
Magnesium51mg 12%
Manganese0.4mg 16%
Niacin2mg 12%
Pantothenic acid1mg 15%
Phosphorus166mg 24%
Retinol0.4μg
Riboflavin (B2)0.2mg 14%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU25IU
Vitamin A2μg 0.2%
Vitamin B120.3μg 12%
Vitamin B61mg 46%
Vitamin C63mg 69%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K9μg 7%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose0.5g
Lactose1g
Maltose0g
Galactose0.3g
Starch26g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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