Grilled Lobster, Shrimp & Salmon with Orzo Rice and Broccoli

Red Lobster

Fat 52% Carbs 27% Protein 20%
Percent Calories

1 serving of grilled lobster, shrimp & salmon with orzo rice and broccoli (Red Lobster) contains 1730 Calories. The macronutrient breakdown is 27% carbs, 52% fat, and 20% protein. This is a good source of protein (155% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 serving of grilled lobster, shrimp & salmon with orzo rice and broccoli

Nutrient Value %DV
Calories 1730
Fats 100g 128%
Saturated fats 32g 160%
Trans fats 1g
Cholesterol 440mg 147%
Sodium 4540mg 197%
Carbs 117g 43%
Net carbs 109g
Fiber 8g 29%
Sugar 6g
Protein 87g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 32g 160%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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