Grilled Lamb Leg Chops*
1 serving of grilled lamb leg chops* contains 805 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of protein (112% of your Daily Value), potassium (19% of your Daily Value), and iron (73% of your Daily Value).
Ingredients
- Lamb leg
Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
350g
Directions
- Use lamb leg chops, boneless. Season them on both sides.
- Place under broiler or grill for 4-5 minutes per side or until done to taste.
Nutrition Facts
For 1 serving of grilled lamb leg chops* (356g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 805 | |
| Fats | 60g | 77% |
| Saturated fats | 26g | 130% |
| Trans fats | 0g | |
| Cholesterol | 242mg | 81% |
| Sodium | 2522mg | 110% |
| Carbs | 0.1g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0.1% |
| Sugar | 0g | |
| Protein | 63g | |
| Calcium | 33mg | 3% |
| Iron | 6mg | 73% |
| Potassium | 873mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0.4mg | 44% |
| Fluoride | 0.1μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.1mg | 3% |
| Niacin | 22mg | 137% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 595mg | 85% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 72μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 9μg | 365% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 12mg | 106% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 26g | 130% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
