Grilled Herbed Poussins

Grilled Herbed Poussins
Fat 45%Protein 53%
Percent Calories

1 serving of grilled herbed poussins contains 374 Calories. The macronutrient breakdown is 2% carbs, 45% fat, and 53% protein. This is a good source of protein (86% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (74% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. PREPARATION: Chop basil, rosemary, bay leaves, garlic. Cut out cornish hens' backbones and split birds in half.
  2. Blend together herbs, oil, garlic, 1 tablespoon salt, and 1/2 teaspoon pepper in a blender until finely chopped, then rub all over poussins.
  3. Prepare grill for indirect-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure .
  4. Oil grill rack, then grill poussins, skin sides down first, directly over coals, turning once, until well browned, 2 to 3 minutes. Move poussins to area with no coals underneath and grill, covered, until just cooked through, 15 to 20 minutes more. Transfer poussins to a platter and let stand 10 minutes.

Nutrition Facts

For 1 serving of grilled herbed poussins (254g)

NutrientValue%DV
Calories374
Fats18g 23%
Saturated fats3g 17%
Trans fats0g
Cholesterol217mg 72%
Sodium163mg 7%
Carbs2g 1%
Net carbs1g
Fiber0.5g 2%
Sugar0g
Protein48g
Calcium46mg 5%
Iron2mg 31%
Potassium666mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene64μg
Caffeine0mg
Choline1mg 0.1%
Copper0.1mg 14%
Fluoride0μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium54mg 13%
Manganese0.2mg 8%
Niacin16mg 101%
Pantothenic acid2mg 31%
Phosphorus388mg 55%
Retinol53μg
Riboflavin (B2)1mg 39%
Selenium38μg 69%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU361IU
Vitamin A62μg 7%
Vitamin B121μg 40%
Vitamin B61mg 74%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K18μg 15%
Zinc3mg 29%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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