Grilled Corn with Herbs

Grilled Corn with Herbs
Fat 56% Carbs 37%
Percent Calories

1 serving of grilled corn with herbs contains 253 Calories. The macronutrient breakdown is 37% carbs, 56% fat, and 7% protein. This is a good source of potassium (8% of your Daily Value) and vitamin a (16% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Soften butter and mix with lime juice.
  2. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
  3. Grill corn (in husks) on lightly oiled grill rack, turning, covered, until kernels are tender, 20 to 30 minutes. Remove corn from grill and let stand until cool enough to handle but still warm, about 10 minutes.
  4. Discard husks and stem ends from corn. Cut kernels off cobs with a large knife and toss with herbs and lime butter sauce.

Nutrition Facts

For 1 serving of grilled corn with herbs (158g)

Nutrient Value %DV
Calories 253
Fats 17g 22%
Saturated fats 10g 51%
Trans fats 1g
Cholesterol 40mg 13%
Sodium 142mg 6%
Carbs 26g 9%
Net carbs 23g
Fiber 3g 10%
Sugar 9g
Protein 5g
Calcium 9mg 1%
Iron 1mg 9%
Potassium 378mg 8%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 22μg
Beta carotene 146μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.1mg 9%
Fluoride 1μg
Folate (B9) 60μg 15%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 0.2mg 10%
Niacin 2mg 15%
Pantothenic acid 1mg 20%
Phosphorus 127mg 18%
Retinol 126μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 812IU
Vitamin A 145μg 16%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 10%
Vitamin C 10mg 12%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 4%
Vitamin K 6μg 5%
Zinc 1mg 6%
Sugars
Sugar 9g
Sucrose 1g
Glucose 5g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 8g
Fats
Saturated fats 10g 51%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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