Grilled Corn with Herbs
1 serving of grilled corn with herbs contains 253 Calories. The macronutrient breakdown is 37% carbs, 56% fat, and 7% protein. This is a good source of potassium (8% of your Daily Value) and vitamin a (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Soften butter and mix with lime juice.
- Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
- Grill corn (in husks) on lightly oiled grill rack, turning, covered, until kernels are tender, 20 to 30 minutes. Remove corn from grill and let stand until cool enough to handle but still warm, about 10 minutes.
- Discard husks and stem ends from corn. Cut kernels off cobs with a large knife and toss with herbs and lime butter sauce.
Nutrition Facts
For 1 serving of grilled corn with herbs (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 17g | 22% |
| Saturated fats | 10g | 51% |
| Trans fats | 1g | |
| Cholesterol | 40mg | 13% |
| Sodium | 142mg | 6% |
| Carbs | 26g | 9% |
| Net carbs | 23g | |
| Fiber | 3g | 10% |
| Sugar | 9g | |
| Protein | 5g | |
| Calcium | 9mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 378mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 146μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 127mg | 18% |
| Retinol | 126μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 812IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
