Grilled Heartland Salmon Salad, Small with Buttermilk Ranch Dressing

Houlihan's

Fat 73% Protein 19%
Percent Calories

1 Salad of grilled heartland salmon salad, small with buttermilk ranch dressing (Houlihan's) contains 490 Calories. The macronutrient breakdown is 9% carbs, 73% fat, and 19% protein. This is a good source of protein (41% of your Daily Value).

Nutrition Facts

For 1 Salad of grilled heartland salmon salad, small with buttermilk ranch dressing

Nutrient Value %DV
Calories 490
Fats 40g 51%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 740mg 32%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 11%
Sugar 4g
Protein 23g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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