Heartland Chicken Salad, Fried, Small with Buttermilk Ranch Dressing

Houlihan's

Fat 60% Carbs 16% Protein 24%
Percent Calories

1 Salad of heartland chicken salad, fried, small with buttermilk ranch dressing (Houlihan's) contains 520 Calories. The macronutrient breakdown is 16% carbs, 60% fat, and 24% protein. This is a good source of protein (55% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 Salad of heartland chicken salad, fried, small with buttermilk ranch dressing

Nutrient Value %DV
Calories 520
Fats 34g 44%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 820mg 36%
Carbs 21g 8%
Net carbs 17g
Fiber 4g 14%
Sugar 6g
Protein 31g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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