Grilled Ham and Cheese Sandwich

Classic Sandwiches - Ham w/ Cheddar, Beef-A-Roo

Fat 39% Carbs 32% Protein 28%
Percent Calories

1 Serving of grilled ham and cheese sandwich (Classic Sandwiches - Ham w/ Cheddar, Beef-A-Roo) contains 310 Calories. The macronutrient breakdown is 32% carbs, 39% fat, and 28% protein. This is a good source of protein (38% of your Daily Value).

Nutrition Facts

For 1 Serving of grilled ham and cheese sandwich

Nutrient Value %DV
Calories 310
Fats 13g 17%
Saturated fats
Trans fats
Cholesterol 55mg 18%
Sodium 1530mg 67%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 4%
Sugar
Protein 21g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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