Grilled Chicken & Grapefruit Salad

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  7 oz or 198g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Coconut oil

  1 tsp or 5g

• Green beans

  Snap beans, raw

  1 ½ cup, pieces or 150g

• Grapefruit

  Pink and red and white, all areas, raw

  1 medium or 256g

• Lettuce

  Romaine or cos, raw

  4 cup shredded or 188g

• Lemon juice

  Raw

  1 lemon yields or 47g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

Directions

1. Season the chicken with salt and pepper. Heat the coconut oil in a frying pan over medium heat and fry the chicken until cooked through to 165 degrees, about 5-8 minutes per side.
2. Meanwhile, place the green beans in a pan of boiling water and boil gently for 3-5 minutes until tender, then set aside.
3. Peel the grapefruit using a sharp knife. Separate the skin from the flesh and cut out the grapefruit segments.
4. Place the lettuce in a bowl and mix with the green beans and grapefruit. Drizzle with olive oil and lemon juice.
5. Divide the salad between plates and place the chicken on top. Season with salt and pepper and serve.

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