Tofu, Grapefruit, and Avocado Salad with Miso-Tahini Dressing

Tofu, Grapefruit, and Avocado Salad with Miso-Tahini Dressing
Fat 63%Carbs 20%Protein 16%
Percent Calories

1 servings of tofu, grapefruit, and avocado salad with miso-tahini dressing contains 469 Calories. The macronutrient breakdown is 20% carbs, 63% fat, and 16% protein. This is a good source of protein (37% of your Daily Value), fiber (38% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place tofu on a paper towel-lined tray and press to dry.
  2. Heat half of the olive oil in a large nonstick or cast iron skillet over medium-low heat until shimmering. Add tofu and cook, turning occasionally, until golden brown and crisp on all sides, about 10 minutes. Sprinkle with half of the za'atar and toss to coat. Transfer tofu to a paper towel-lined plate to drain. Set aside remaining oil in the pan to cool slightly.
  3. In a medium bowl, combine reserved grapefruit juice, tahini, miso paste, lemon juice, honey, and half of the remaining olive oil. Whisk until smooth, adding more grapefruit juice or water as necessary to achieve a smooth, pourable consistency. Season with salt and pepper to taste.
  4. In a large bowl, combine tofu, grapefruit segments, and avocado. Add remaining olive oil and za'atar, season with salt, and gently fold together.
  5. Add spinach and half of the dressing to the bowl and gently fold to combine. Serve immediately, drizzling the remaining dressing on top.

Nutrition Facts

For 1 servings of tofu, grapefruit, and avocado salad with miso-tahini dressing (324g)

NutrientValue%DV
Calories469
Fats36g 46%
Saturated fats5g 24%
Trans fats0g
Cholesterol0mg 0%
Sodium427mg 19%
Carbs25g 9%
Net carbs15g
Fiber11g 38%
Sugar8g
Protein21g
Calcium827mg 83%
Iron6mg 79%
Potassium922mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene2605μg
Caffeine0mg
Choline26mg 5%
Copper1mg 83%
Fluoride5μg
Folate (B9)162μg 40%
Lycopene942μg
Magnesium119mg 28%
Manganese2mg 73%
Niacin2mg 14%
Pantothenic acid1mg 23%
Phosphorus304mg 43%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium21μg 38%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU4567IU
Vitamin A220μg 24%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C52mg 58%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K201μg 168%
Zinc3mg 24%
Sugars
Sugar8g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.1g
Fats
Saturated fats5g 24%
Monounsaturated fats19g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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