Leafy Green and Vegetable Salad With Lemon-Tahini Dressing

Fat 75%Carbs 19%
Percent Calories

1 serving of leafy green and vegetable salad with lemon-tahini dressing contains 193 Calories. The macronutrient breakdown is 19% carbs, 75% fat, and 6% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin c (32% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Boil 1/2 cup of water. While water boils, chop the watercress, cabbage, onion, and cucumber.
  2. In a large bowl, combine the watercress, cabbage, onion, and cucumber.
  3. Place the seaweed in a small bowl and cover with the boiling water. Set aside until water is cool, then drain.
  4. To make the dressing, whisk together the lemon juice, sesame butter (tahini), garlic powder, olive oil, parsley, salt and pepper; set aside.
  5. Just before serving, dress the salad with desired amount of dressing. Top with shredded carrots and seaweed. Drizzle a little more dressing over all and garnish with sesame seeds.

Nutrition Facts

For 1 serving of leafy green and vegetable salad with lemon-tahini dressing (176g)

NutrientValue%DV
Calories193
Fats17g 22%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium367mg 16%
Carbs10g 4%
Net carbs7g
Fiber3g 9%
Sugar3g
Protein3g
Calcium106mg 11%
Iron1mg 19%
Potassium323mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene481μg
Beta carotene1819μg
Caffeine0mg
Choline14mg 2%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)36μg 9%
Lycopene4μg
Magnesium37mg 9%
Manganese0.5mg 20%
Niacin1mg 5%
Pantothenic acid0.3mg 6%
Phosphorus97mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU3439IU
Vitamin A172μg 19%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C28mg 32%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K100μg 83%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats2g 12%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.4g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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