grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods
1 sandwich of grilled chicken filet sandwich, with lettuce, tomato and spread (Fast Foods) contains 419 Calories. The macronutrient breakdown is 38% carbs, 23% fat, and 39% protein. This is a good source of protein (71% of your Daily Value), potassium (10% of your Daily Value), and iron (45% of your Daily Value).
Nutrition Facts
For 1 sandwich of grilled chicken filet sandwich, with lettuce, tomato and spread (230g)
Nutrient | Value | %DV |
---|---|---|
Calories | 419 | |
Fats | 11g | 13% |
Saturated fats | 2g | 11% |
Trans fats | – | |
Cholesterol | 92mg | 31% |
Sodium | 982mg | 43% |
Carbs | 39g | 14% |
Net carbs | 37g | |
Fiber | 2g | 7% |
Sugar | 7g | |
Protein | 40g | |
Calcium | 143mg | 14% |
Iron | 4mg | 45% |
Potassium | 453mg | 10% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 53mg | 13% |
Manganese | – | |
Niacin | 18mg | 112% |
Pantothenic acid | – | |
Phosphorus | 327mg | 47% |
Retinol | – | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | – | |
Theobromine | – | |
Thiamine | 1mg | 45% |
Vitamin A IU | 363IU | |
Vitamin A | 25μg | 3% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 5IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 6% |
Vitamin K | 15μg | 13% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 7g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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