grilled chicken filet sandwich, with lettuce, tomato and spread

Fast Foods

Fat 23% Carbs 38% Protein 39%
Percent Calories

1 sandwich of grilled chicken filet sandwich, with lettuce, tomato and spread (Fast Foods) contains 419 Calories. The macronutrient breakdown is 38% carbs, 23% fat, and 39% protein. This is a good source of protein (71% of your Daily Value), potassium (10% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 sandwich of grilled chicken filet sandwich, with lettuce, tomato and spread (230g)

Nutrient Value %DV
Calories 419
Fats 11g 13%
Saturated fats 2g 11%
Trans fats
Cholesterol 92mg 31%
Sodium 982mg 43%
Carbs 39g 14%
Net carbs 37g
Fiber 2g 7%
Sugar 7g
Protein 40g
Calcium 143mg 14%
Iron 4mg 45%
Potassium 453mg 10%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 53mg 13%
Manganese
Niacin 18mg 112%
Pantothenic acid
Phosphorus 327mg 47%
Retinol
Riboflavin (B2) 0.3mg 21%
Selenium
Theobromine
Thiamine 1mg 45%
Vitamin A IU 363IU
Vitamin A 25μg 3%
Vitamin B12 1μg 21%
Vitamin B6 1mg 55%
Vitamin C 6mg 6%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 15μg 13%
Zinc 2mg 16%
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 3g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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