Grilled chicken bacon and tomato club sandwich
Fast foods, with cheese, lettuce, and mayonnaise
1 sandwich of grilled chicken bacon and tomato club sandwich (Fast foods, with cheese, lettuce, and mayonnaise) contains 590 Calories. The macronutrient breakdown is 36% carbs, 33% fat, and 31% protein. This is a good source of protein (82% of your Daily Value), potassium (13% of your Daily Value), and calcium (25% of your Daily Value).
Nutrition Facts
For 1 sandwich of grilled chicken bacon and tomato club sandwich (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 590 | |
| Fats | 22g | 28% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.2g | |
| Cholesterol | 123mg | 41% |
| Sodium | 1688mg | 73% |
| Carbs | 53g | 19% |
| Net carbs | 50g | |
| Fiber | 3g | 11% |
| Sugar | 13g | |
| Protein | 46g | |
| Calcium | 255mg | 25% |
| Iron | 4mg | 46% |
| Potassium | 606mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 453μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 643μg | |
| Magnesium | 86mg | 20% |
| Manganese | – | |
| Niacin | 15mg | 93% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 576mg | 82% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 66μg | 121% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 962IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 23μg | 19% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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