Grilled chicken bacon and tomato club sandwich

Fast foods, with cheese, lettuce, and mayonnaise

Fat 33%Carbs 36%Protein 31%
Percent Calories

1 sandwich of grilled chicken bacon and tomato club sandwich (Fast foods, with cheese, lettuce, and mayonnaise) contains 590 Calories. The macronutrient breakdown is 36% carbs, 33% fat, and 31% protein. This is a good source of protein (82% of your Daily Value), potassium (13% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 sandwich of grilled chicken bacon and tomato club sandwich (268g)

NutrientValue%DV
Calories590
Fats22g 28%
Saturated fats8g 42%
Trans fats0.2g
Cholesterol123mg 41%
Sodium1688mg 73%
Carbs53g 19%
Net carbs50g
Fiber3g 11%
Sugar13g
Protein46g
Calcium255mg 25%
Iron4mg 46%
Potassium606mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene453μg
Caffeine0mg
Choline128mg 23%
Copper0.2mg 27%
Fluoride
Folate (B9)83μg 21%
Lycopene643μg
Magnesium86mg 20%
Manganese
Niacin15mg 93%
Pantothenic acid2mg 44%
Phosphorus576mg 82%
Retinol56μg
Riboflavin (B2)0.5mg 38%
Selenium66μg 121%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU962IU
Vitamin A94μg 10%
Vitamin B121μg 52%
Vitamin B61mg 61%
Vitamin C12mg 13%
Vitamin D IU13IU
Vitamin D2
Vitamin D3
Vitamin E2mg 11%
Vitamin K23μg 19%
Zinc4mg 33%
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 42%
Monounsaturated fats8g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes