Grilled Cheese Turkey Burger Wraps
1 wrap of grilled cheese turkey burger wraps contains 330 Calories. The macronutrient breakdown is 20% carbs, 48% fat, and 32% protein. This is a good source of protein (48% of your Daily Value), potassium (10% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 5 wrap
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Worcestershire sauce 1 tbsp or 17g
Ketchup 2 ½ tbsp or 38g
Cheddar cheese 5 slice (1 oz) or 140g
Directions
- In a medium to large skillet coated with cooking spray cook the turkey on medium heat until almost cooked through but still a little pink (about 7-10 minutes). Break turkey up as it cooks.
- Add worcestershire, ketchup, grated parmesan, dried onion flakes, salt, and pepper to the ground turkey. Mix together until thoroughly combined.
- Continue cooking until turkey is cooked all the way through and is no longer pink.
- Turn on indoor grill to 350 degeres F; you can also use a grill plan.
- In the center of the wrap place a slice of cheese and ½ cup of the turkey mixture. Add tomato and lettuce. Then if you are using, add some ketchup and mustard.
- Roll the wrap and place seam side down on grill. Once there are nice grill marks turn over. Grill for another 2-3 minutes then remove.
- Repeat steps 4 and 5 for the rest of the wraps. Enjoy!
Nutrition Facts
For 1 wrap of grilled cheese turkey burger wraps (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.4g | |
| Cholesterol | 92mg | 31% |
| Sodium | 468mg | 20% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 252mg | 25% |
| Iron | 2mg | 23% |
| Potassium | 491mg | 10% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 741μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.2mg | 22% |
| Fluoride | 12μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 2519μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.2mg | 9% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 422mg | 60% |
| Retinol | 92μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1585IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 15μg | 12% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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