Grilled Beef Tenderloin Skewers

Fogo De Chao Churrascaria

Fat 68% Protein 30%
Percent Calories

1 Plate of grilled beef tenderloin skewers (Fogo De Chao Churrascaria) contains 600 Calories. The macronutrient breakdown is 1% carbs, 68% fat, and 30% protein. This is a good source of protein (80% of your Daily Value).

Nutrition Facts

For 1 Plate of grilled beef tenderloin skewers (213g)

Nutrient Value %DV
Calories 600
Fats 45g 58%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 160mg 53%
Sodium 510mg 22%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 4%
Sugar 1g
Protein 45g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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