Grilled Beef Liver
1 servings of grilled beef liver contains 172 Calories. The macronutrient breakdown is 9% carbs, 47% fat, and 44% protein. This is a good source of protein (33% of your Daily Value), iron (56% of your Daily Value), and vitamin a (501% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Preheat a large grill pan over medium-high heat.
- Rinse the liver thoroughly under cold running water. Make sure to wash out all the blood traces. Pat dry with a kitchen paper. Using a sharp knife, remove all tough veins, if any. Cut crosswise into thin slices.
- In a small bowl, combine olive oil with crushed garlic, mint, salt, and pepper. Mix until well incorporated. Generously brush the liver slices with this mixture and grill for 5-7 minutes on each side.
- Add a squeeze of lemon juice. Enjoy!
- Recipe by: KetoVale Team (source: https://www.ketovale.com/grilled-beef-liver/)
Nutrition Facts
For 1 servings of grilled beef liver (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 172 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.2g | |
| Cholesterol | 249mg | 83% |
| Sodium | 94mg | 4% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0.1% |
| Sugar | 0.1g | |
| Protein | 19g | |
| Calcium | 6mg | 1% |
| Iron | 4mg | 56% |
| Potassium | 291mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 211μg | |
| Caffeine | 0mg | |
| Choline | 303mg | 55% |
| Copper | 9mg | 983% |
| Fluoride | 0μg | |
| Folate (B9) | 264μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.3mg | 13% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 7mg | 130% |
| Phosphorus | 352mg | 50% |
| Retinol | 4489μg | |
| Riboflavin (B2) | 3mg | 192% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 15330IU | |
| Vitamin A | 4507μg | 501% |
| Vitamin B12 | 54μg | 2241% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
