Green Salad with Pita Bread & Hummus
1 servings of green salad with pita bread & hummus contains 276 Calories. The macronutrient breakdown is 44% carbs, 42% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), fiber (29% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
Ingredients
Balsamic vinegar 1 ½ tsp or 8g
Directions
- Toast the pita bread and cut it into triangle pieces.
- Arrange the spinach, cucumber slices, and grated carrot on a plate. Drizzle with olive oil and balsamic vinegar, and season with a pinch of salt and pepper.
- Serve with the toasted pita and hummus on the side.
Nutrition Facts
For 1 servings of green salad with pita bread & hummus (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 276 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 582mg | 25% |
| Carbs | 32g | 12% |
| Net carbs | 24g | |
| Fiber | 8g | 29% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 107mg | 11% |
| Iron | 4mg | 54% |
| Potassium | 697mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 962μg | |
| Beta carotene | 5679μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 1mg | 57% |
| Fluoride | 2μg | |
| Folate (B9) | 186μg | 47% |
| Lycopene | 0.3μg | |
| Magnesium | 122mg | 29% |
| Manganese | 2mg | 70% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 212mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 10294IU | |
| Vitamin A | 514μg | 57% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 307μg | 255% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
