Green Salad with Blue Cheese, Feta, and Blueberries
1 serving of green salad with blue cheese, feta, and blueberries contains 92 Calories. The macronutrient breakdown is 38% carbs, 44% fat, and 18% protein. This is a good source of vitamin a (38% of your Daily Value) and vitamin k (70% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Blue cheese ¼ cup, crumbled, not packed or 34g
Feta cheese ¼ cup, crumbled or 38g
Directions
- Crumble blue cheese and mix all ingredients gently together. Enjoy!
Nutrition Facts
For 1 serving of green salad with blue cheese, feta, and blueberries (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 92 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 189mg | 8% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 3g | 9% |
| Sugar | 5g | |
| Protein | 4g | |
| Calcium | 120mg | 12% |
| Iron | 1mg | 12% |
| Potassium | 268mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 3714μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.3μg | |
| Folate (B9) | 106μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.2mg | 11% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 96mg | 14% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 6288IU | |
| Vitamin A | 338μg | 38% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 84μg | 70% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
