Spicy Green Salad with Manchego and Pears

Fat 64%Carbs 31%
Percent Calories

1 serving of spicy green salad with manchego and pears contains 313 Calories. The macronutrient breakdown is 31% carbs, 64% fat, and 6% protein. This is a good source of fiber (21% of your Daily Value), potassium (7% of your Daily Value), and vitamin e (21% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook seeds in 1 tablespoon oil in a small heavy skillet over medium-low heat, stirring frequently, until puffed and beginning to brown, about 4 minutes. Transfer with a slotted spoon to paper towels and reserve oil. Season seeds with salt and pepper.
  2. Whisk together vinegar, honey, mustard, salt, and pepper. Gradually add remaining 1/3 cup olive oil and reserved oil from skillet in a slow stream, whisking until emulsified.
  3. Divide greens and cheese among salad plates. Cut off 2 opposite sides of each pear, leaving a 1/2-inch-thick lengthwise center slice with stem and core. Arrange a pear slice on each plate and drizzle dressing over salads. Sprinkle with seeds.

Nutrition Facts

For 1 serving of spicy green salad with manchego and pears (219g)

NutrientValue%DV
Calories313
Fats23g 30%
Saturated fats4g 20%
Trans fats0g
Cholesterol4mg 1%
Sodium122mg 5%
Carbs25g 9%
Net carbs19g
Fiber6g 21%
Sugar16g
Protein5g
Calcium108mg 11%
Iron1mg 16%
Potassium339mg 7%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene493μg
Caffeine0mg
Choline18mg 3%
Copper0.2mg 24%
Fluoride3μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium54mg 13%
Manganese0.4mg 19%
Niacin1mg 4%
Pantothenic acid0.4mg 8%
Phosphorus134mg 19%
Retinol11μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU861IU
Vitamin A52μg 6%
Vitamin B120.1μg 3%
Vitamin B60mg 3%
Vitamin C10mg 11%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K87μg 73%
Zinc1mg 9%
Sugars
Sugar16g
Sucrose1g
Glucose4g
Fructose10g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats4g 20%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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