Pearl Couscous Salad with Lemon, Asparagus, and Tomato
1 serving of pearl couscous salad with lemon, asparagus, and tomato contains 251 Calories. The macronutrient breakdown is 75% carbs, 11% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), fiber (22% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring a large pot of salted water to a boil, add asparagus and cook until tender, about 3 minutes. Remove with a large slotted spoon and rinse in a colander in the sink under cold water to stop it from cooking. Add the couscous to the boiling water and cook according to package directions.
- Chop asparagues into small 1/2 inch pieces. Drain the couscous and rinse under cold water, place in a large bowl.
- Add the chopped asparagus, tomatoes, red onion, lemon juice, olive oil, parsley, salt, and pepper to the bowl. Taste for salt and pepper and serve room temperature or chilled.
Nutrition Facts
For 1 serving of pearl couscous salad with lemon, asparagus, and tomato (209g)
Nutrient | Value | %DV |
---|---|---|
Calories | 251 | |
Fats | 3g | 4% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 42mg | 2% |
Carbs | 49g | 18% |
Net carbs | 43g | |
Fiber | 6g | 22% |
Sugar | 3g | |
Protein | 9g | |
Calcium | 57mg | 6% |
Iron | 3mg | 31% |
Potassium | 397mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 51μg | |
Beta carotene | 583μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.4mg | 40% |
Fluoride | 1μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 1150μg | |
Magnesium | 43mg | 10% |
Manganese | 1mg | 24% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 142mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 1024IU | |
Vitamin A | 52μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 58μg | 49% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |