Pearl Couscous Salad with Lemon, Asparagus, and Tomato

Pearl Couscous Salad with Lemon, Asparagus, and Tomato
Fat 11%Carbs 75%Protein 14%
Percent Calories

1 serving of pearl couscous salad with lemon, asparagus, and tomato contains 251 Calories. The macronutrient breakdown is 75% carbs, 11% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), fiber (22% of your Daily Value), and potassium (8% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil, add asparagus and cook until tender, about 3 minutes. Remove with a large slotted spoon and rinse in a colander in the sink under cold water to stop it from cooking. Add the couscous to the boiling water and cook according to package directions.
  2. Chop asparagues into small 1/2 inch pieces. Drain the couscous and rinse under cold water, place in a large bowl.
  3. Add the chopped asparagus, tomatoes, red onion, lemon juice, olive oil, parsley, salt, and pepper to the bowl. Taste for salt and pepper and serve room temperature or chilled.

Nutrition Facts

For 1 serving of pearl couscous salad with lemon, asparagus, and tomato (209g)

NutrientValue%DV
Calories251
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium42mg 2%
Carbs49g 18%
Net carbs43g
Fiber6g 22%
Sugar3g
Protein9g
Calcium57mg 6%
Iron3mg 31%
Potassium397mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene51μg
Beta carotene583μg
Caffeine0mg
Choline15mg 3%
Copper0.4mg 40%
Fluoride1μg
Folate (B9)56μg 14%
Lycopene1150μg
Magnesium43mg 10%
Manganese1mg 24%
Niacin3mg 18%
Pantothenic acid1mg 19%
Phosphorus142mg 20%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU1024IU
Vitamin A52μg 6%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C38mg 42%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K58μg 49%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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