Green Beans with Tomato, Garlic, and Pine Nuts
½ serving of green beans with tomato, garlic, and pine nuts contains 203 Calories. The macronutrient breakdown is 37% carbs, 53% fat, and 11% protein. This is a good source of protein (11% of your Daily Value), fiber (26% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Snap stems off of ends of green beans and wash. Steam or blanch green beans in boiling water for about 2 minutes, until bright green. Immediately transfer beans to a bowl of ice water, then drain when cool.
- Heat oil in a skillet over medium heat. Add garlic and stir until fragrant, about 30 seconds. Add tomato to pan and sauté until soft, about 2 minutes.
- Add green beans and toss to heat through, being careful not to overcook.
- Add pine nuts, squeeze of lemon juice, and salt. Transfer to a serving dish and enjoy!
Nutrition Facts
For ½ serving of green beans with tomato, garlic, and pine nuts (309g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 203 | |
| Fats | 13g | 17% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 95mg | 4% |
| Carbs | 20g | 7% |
| Net carbs | 13g | |
| Fiber | 7g | 26% |
| Sugar | 9g | |
| Protein | 6g | |
| Calcium | 97mg | 10% |
| Iron | 3mg | 38% |
| Potassium | 689mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 219μg | |
| Beta carotene | 1137μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.3mg | 34% |
| Fluoride | 45μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 1582μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 59% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 154mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 2080IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 46μg | 38% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
