Greek Salad

SALADS - Greek Salad, Mr Greek Restaurants

Fat 54% Carbs 31% Protein 15%
Percent Calories

1 serving of greek salad (SALADS - Greek Salad, Mr Greek Restaurants) contains 250 Calories. The macronutrient breakdown is 31% carbs, 54% fat, and 15% protein. This is a good source of protein (14% of your Daily Value), fiber (32% of your Daily Value), and vitamin c (107% of your Daily Value).

Nutrition Facts

For 1 serving of greek salad

Nutrient Value %DV
Calories 250
Fats 13g 17%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 780mg 34%
Carbs 17g 6%
Net carbs 8g
Fiber 9g 32%
Sugar 0g
Protein 8g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 96mg 107%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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