Grape Apple & Cheese Tray with Nuts

Unknown

Fat 64% Carbs 20% Protein 15%
Percent Calories

1 cont of grape apple & cheese tray with nuts (Unknown) contains 470 Calories. The macronutrient breakdown is 20% carbs, 64% fat, and 15% protein. This is a good source of protein (34% of your Daily Value), fiber (21% of your Daily Value), and calcium (45% of your Daily Value).

Nutrition Facts

For 1 cont of grape apple & cheese tray with nuts (198g)

Nutrient Value %DV
Calories 470
Fats 35g 45%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 350mg 15%
Carbs 25g 9%
Net carbs 19g
Fiber 6g 21%
Sugar 16g
Protein 19g
Calcium 450mg 45%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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