Hearty Tuna Casserole

Hearty Tuna Casserole
Fat 36%Carbs 47%Protein 18%
Percent Calories

1 serving of hearty tuna casserole contains 328 Calories. The macronutrient breakdown is 47% carbs, 36% fat, and 18% protein. This is a good source of protein (26% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F. Cook the macaroni according to package instructions.
  2. In a casserole dish, mix the cream of celery soup, softened cream cheese, and milk until smooth.
  3. Add the tuna, garlic, mustard, and chopped onion to the mixture. Stir in the cooked macaroni.
  4. Melt the butter and mix in the Grape-Nuts cereal. Spread this mixture over the top of the casserole.
  5. Bake in the oven at 375°F for 45 minutes.

Nutrition Facts

For 1 serving of hearty tuna casserole (183g)

NutrientValue%DV
Calories328
Fats13g 17%
Saturated fats7g 34%
Trans fats0.1g
Cholesterol47mg 16%
Sodium507mg 22%
Carbs38g 14%
Net carbs36g
Fiber2g 8%
Sugar5g
Protein15g
Calcium103mg 10%
Iron3mg 41%
Potassium323mg 7%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene89μg
Caffeine0mg
Choline27mg 5%
Copper0.2mg 24%
Fluoride12μg
Folate (B9)112μg 28%
Lycopene0μg
Magnesium40mg 9%
Manganese1mg 26%
Niacin6mg 37%
Pantothenic acid1mg 21%
Phosphorus208mg 30%
Retinol107μg
Riboflavin (B2)0.3mg 21%
Selenium45μg 82%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU506IU
Vitamin A115μg 13%
Vitamin B121μg 47%
Vitamin B60.2mg 17%
Vitamin C1mg 1%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K10μg 8%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose0.3g
Glucose0.3g
Fructose0.2g
Lactose3g
Maltose1g
Galactose0g
Starch22g
Fats
Saturated fats7g 34%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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